What we can help you with
About Balanced Minds
Our therapists have spent many years helping people with a variety of difficulties. Compassion Focused Therapy (CFT) is an innovative, integrated psychological therapy developed in the UK, rapidly gaining support as a powerful way of working with common life difficulties, emotional distress, and a variety of mental health problems. We are passionate about supporting people to have self-compassion and courage through the promotion of wellbeing & happiness. Though we do specialise in CFT, our team are trained in several successful evidence based psychological approaches, such as CBT, DBT and more. For CFT in London and Edinburgh, think Balanced Minds.
In Person & Online
Our therapy sessions can be held in person from our centres in London and Edinburgh. We are more than happy to conduct your sessions online (via Zoom, Skype, etc). If you are interested in starting your journey with Balanced Minds, book today.