Therapy – Training – Resources

What we can help you with

Image of two people connecting through therapy

Organise a therapy session with one of our therapists

Find out about our courses for the public or workshops for professionals

Take a look at compassion-focused therapy CFT books, audios and videos

About Balanced Minds


Balanced Minds have a team of highly skilled and experienced therapists that specialise in Compassion Focussed Therapy (CFT) in London and Edinburgh.

Our therapists have spent many years helping people with a variety of difficulties. Compassion Focused Therapy (CFT) is an innovative, integrated psychological therapy developed in the UK, rapidly gaining support as a powerful way of working with common life difficulties, emotional distress, and a variety of mental health problems. We are passionate about supporting people to have self-compassion and courage through the promotion of wellbeing & happiness. Though we do specialise in CFT, our team are trained in several successful evidence based psychological approaches, such as CBT, DBT and more. For CFT in London and Edinburgh, think Balanced Minds.


In Person & Online

Our therapy sessions can be held in person from our centres in London and Edinburgh. We are more than happy to conduct your sessions online (via Zoom, Skype, etc). If you are interested in starting your journey with Balanced Minds, book today.