Compassion Focused Therapy (CFT)
Are you struggling with anxiety, low self-esteem or depression? Have you lost your focus, drive or passion for life? Do you feel low in confidence, like you’ll never be good enough? Or perhaps you’re just feeling flat, uninspired and a little lost
At Balanced Minds, we understand that life can sometimes be hard and everyone struggles from time to time. With so much to think about, external pressures and the constant juggle of life, it’s easy to be critical and hard on yourself. To feel fed up, frustrated or overwhelmed.
Compassion Focused Therapy (CFT) offers a caring, effective and evidence-based solution. Our professional, qualified and experienced therapists can help you break free from negative self-talk and unhelpful behaviour patterns. We can help to develop your self-worth, self-confidence and self-compassion so you can lead a happier and more contented life.
Compassion Self-Help
Need help but don’t want to work with a therapist? We have a wide variety of evidenced based self-help resources and materials that guide you on the path towards happiness and wellbeing.
App & Courses
Find out about our evidence based app & online self-compassion courses
Audio
Explore our free to access compassionate mind training (CMT) audio practices
Videos
Explore of library of compassion and self-compassion videos
Reading
Check out our inspiring self-help books and compassion blog
Compassion Focused Therapy (CFT) Workshops
Are you a therapist, health care practitioner or coach, and interested in learning more about how to use CFT in your job? We’ve got a variety of trainings tailored to those just starting off on their CFT journey, and for people who want to deepen and develop their knowledge and skills further.
An Introduction to Compassion Focused Therapy
Learn the key ideas, theory and practices of CFT
Learn to run CFT groups
Learn how to run Compassionate Mind Training (CMT) groups
Specialist & Bespoke Workshops
Learn how to use CFT in specific settings and populations
Apply Compassion in Organisations
Find out how compassion can help your workplace & staff wellbeing
0
Online Course Registrations
0
Clients Seen
0
Workshop Participants
Testimonials
Previous
Next
