How we can help you with Compassion Focused Therapy (CFT) and Self-Compassion
At Balanced Minds, everything we do is guided by Compassion Focused Therapy (CFT) and how self-compassion can transform your life. Since 2012 we’ve helped thousands of people in three main ways:
Compassion Focused Therapy (CFT)
Are you struggling with anxiety, low self-esteem or depression? Have you lost your focus, drive or passion for life? Do you feel low in confidence, like you’ll never be good enough? Or perhaps you’re just feeling flat, uninspired and a little lost. If so, how could compassion focused therapy help?
We understand that life can sometimes be hard and everyone struggles from time to time. With so much to think about, external pressures and the constant juggle of life, it’s easy to be critical and hard on yourself. To feel fed up, frustrated or overwhelmed.
Compassion Focused Therapy (CFT) offers a caring, effective and evidence-based solution. Our professional, qualified and experienced therapists can help you break free from negative self-talk and unhelpful behaviour patterns. We can help to develop your self-worth, self-confidence and self-compassion so you can lead a happier and more contented life.
Self-Compassion & Compassion Focused Therapy
Compassion Focused Therapy (CFT) Workshops
Are you a therapist, health care practitioner or coach, and interested in learning more about how to use CFT in your job? We’ve got a variety of trainings tailored to those just starting off on their CFT journey, and for people who want to deepen and develop their knowledge and skills further.