How we can help you with Compassion Focused Therapy (CFT) and Self-Compassion
At Balanced Minds, everything we do is guided by Compassion Focused Therapy (CFT) and how self-compassion can transform your life. Since 2012 we’ve helped thousands of people in three main ways:
Compassion Focused Therapy (CFT)
Organise to meet one of warm, supportive and our experienced therapists who specialise in Compassion Focused Therapy (CFT) & other evidenced based approaches
Self-Compassion and CFT Self-Help Courses
Want help, but not through therapy? Explore our Compassion Focused Therapy & self-compassion inspired online courses, books, audios & videos
Compassion Focused Therapy Workshops
Are you a therapist, clinician or professional interested in learning more about Compassion Focused Therapy (CFT)? Find out about our training, courses & events
Compassion Focused Therapy (CFT)
Are you struggling with anxiety, low self-esteem or depression? Have you lost your focus, drive or passion for life? Do you feel low in confidence, like you’ll never be good enough? Or perhaps you’re just feeling flat, uninspired and a little lost. If so, how could compassion focused therapy help?
We understand that life can sometimes be hard and everyone struggles from time to time. With so much to think about, external pressures and the constant juggle of life, it’s easy to be critical and hard on yourself. To feel fed up, frustrated or overwhelmed.
Compassion Focused Therapy (CFT) offers a caring, effective and evidence-based solution. Our professional, qualified and experienced therapists can help you break free from negative self-talk and unhelpful behaviour patterns. We can help to develop your self-worth, self-confidence and self-compassion so you can lead a happier and more contented life.
Compassion Focused Therapy - London
Meet one of our experienced therapists in our Victoria or Kings Cross office
Compassion Focused Therapy - Edinburgh
Meet one of our experienced therapists in our central Edinburgh office
Compassionate Mind Training Groups
See how Compassionate Mind Training (CMT) groups can help you
Compassion Focused Therapy - Online
Meet one of therapists online from the comfort of your own home
Self-Compassion & Compassion Focused Therapy
Self-Help
Self-Compassion App & Courses
Find out about our evidence based app & online self-compassion courses
CFT and Self-Compassion Audios
Explore our free to access compassionate mind training (CMT) audio practices
Compassion Focused Therapy Videos
Explore our library of compassion and self-compassion based videos
Compassion Focused Therapy Reading
Check out these inspiring compassion-based self-help books, and our blog
Compassion Focused Therapy (CFT) Workshops
Are you a therapist, health care practitioner or coach, and interested in learning more about how to use CFT in your job? We’ve got a variety of trainings tailored to those just starting off on their CFT journey, and for people who want to deepen and develop their knowledge and skills further.
Two Day Introduction to Compassion Focused Therapy
Learn the key ideas, theory and practices of CFT
Learn to run Compassionate Mind Training groups
Find out about of CMT facilitator training
Specialist & Bespoke Compassion Focused Therapy Workshops
Learn how to use CFT in specific settings & groups
Apply Compassion in Organisations & Business
Learn about our workplace & staff wellbeing courses