Self Compassion App and Online Courses

Compassion Focused Self-Help App and Courses

Need help but don’t want to work with a therapist? We have a wide variety of evidenced based self-help resources and materials that guide you on the path towards happiness and wellbeing.
App and Courses

The Self-Compassion App

We are proud to introduce The Self-Compassion App, an easy to use, supportive app to fit in your pocket, available whenever you need it. With over 70 exercises and practices, and 28 guided sessions, our research has found that using the app leads to significant reductions in stress, anxiety, and self-criticism, as well as increases in self-compassion and well-being.

Definition of Compassion

Compassionate Mind Training 4 Week Course

Have you ever compared yourself negatively with other people, or felt that you’re not good enough? Do you sometimes feel like a failure, or criticise yourself when you make a mistake? If it’s a ‘yes’ to any of these, you're not alone, and we can help you. We’ve developed an online self-compassion course which will help reduce these feelings, so you can feel better about yourself and lead a happier life

Image of Compassionate Mind Training

Compassionate Mind Training 8 Week Course

This is a self-guided online course. Each of the 8 sessions is 2 hours (approx), involving a mixture of taught content and experiential exercises (e.g. mindfulness, imagery, and compassion). In between sessions, you’ll have access to guided audios and reading material to support your journey in cultivating your compassionate mind.


Live evening course in CMT (8-weeks, online, Jan-Feb 2023)

During this innovate, evidence-based 8-week course (Irons & Heriot-Maitland, 2020), participants will be guided in learning how to develop their ‘compassionate minds’. Each session will involve a mixture of taught content, experiential exercises and practices (e.g. mindfulness, imagery, compassionate mind skills development), group discussion, videos and written work.