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Compassion Focused Therapy (CFT) & Self-Compassion Blog

At Balanced Minds, we’re all about how CFT – and more broadly, compassion and self-compassion – can bring changes to people’s lives. 

Check out our blogs for some of our latest thoughts and reflection

The Self-Compassion App

Discover the happier, calmer, and more connected you with The Self-Compassion App – designed to be a supportive, informative and transformative guide, accessible any time your phone

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