It’s Our Birthday!

Balanced Minds is 10 Years Old! Way back in 2012, three of us – Charlie, Korina and Chris – were colleagues and friends working in a busy NHS trust in East London. Whilst we loved our jobs, we were struck by a reality – that although our clients were finding the ideas and practices of …

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Dr Chris Irons – Interview

Dr Chris Irons – Interview Chris Irons will be hosting our event on 25th June on working with shame through Compassion Focused Therapy Chris Irons has been one of the leading figures in the modern development of the CFT model. He’s becoming a regular for Brighton Therapy Partnership training, and kindly granted us the opportunity to …

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The Self-Compassion App

Discover the happier, calmer, and more connected you with The Self-Compassion App – designed to be a supportive, informative and transformative guide, accessible any time your phone is with you! 28 Short Sessions On the app you will find 28 short sessions which contain advice from the experts on Compassion Focused Therapy. These specialised sessions will help …

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