Imposter Syndrome haunts countless individuals in today’s high-achieving world. It is the nagging feeling that you are a fraud, that your success is undeserved and one day soon, you will be exposed as an imposter. Despite your expertise, accomplishments, degrees or job titles, you remain convinced you do not belong – that you lack some …
The Imposter Cure: How CFT Can Help You Overcome Imposter Syndrome Read More »
For years, self-help gurus have extolled the virtues of self-love and positive thinking. But what if cultivating kindness towards yourself could do more than just help you feel good? What if it could make you physically healthier and help you live longer? This isn’t just wishful thinking. A growing body of research suggests that self-compassion—the …
The Surprising Truth About Self-Compassion and Physical Health Read More »
Dr Chris Irons – Interview Chris Irons will be hosting our event on 25th June on working with shame through Compassion Focused Therapy Chris Irons has been one of the leading figures in the modern development of the CFT model. He’s becoming a regular for Brighton Therapy Partnership training, and kindly granted us the opportunity to …
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