This article in The Telegraph talks about how some of the newer therapies, such as Compassion Focused Therapy (CFT), may be more helpful as they take more into 
account what science is discovering about how the brain works.
The article recommends Balanced Minds as the place to find a CFT therapist:
http://www.telegraph.co.uk/wellbeing/health-advice/the-new-wave-of-talking-therapies/