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The Self-Compassion App

Self-Compassion App Blog

How technology can help us cultivate a Compassionate Mind Dr Elaine Beaumont Cultivating compassion and being open to receiving compassion from others can have a positive impact on our physical and psychological wellbeing. There are a variety of ways we can potentially boost wellbeing. For example, some of us may choose face-to-face therapy, whilst others […]

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Comparison vs Compassion

Compassion & Comparison

Comparison vs Compassion Have you ever found yourself comparing yourself to others? Looking outwards to a friend, family member, colleague or neighbour and reflecting that they have more than you in some way? Or crucially, that you are less than them in some way? Maybe your intelligence, appearance, the things you have (cars, clothes, money,

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