fbpx

Read the blog we posted for our 10-year anniversary, reflecting on the last 10 years...

Image of Balanced Minds Logo

Self-Help

Need help but don’t want to work with a therapist? Want to have some of the benefits of guidance of a psychologist but have the convenience of this whenever you’d like it? If so, we have a wide variety of self-help resources and materials that guide you on the path towards happiness and wellbeing. 

**Then we need images for online self-compassion courses, self-compassion audios, compassion self-help books, compassion videos, compassion links, compassion blogs***

Courses

Find out more about our evidenced based online self-compassion courses

Image of Headphones for compassion audios

Audio

We have lots of free to access self-compassion audio practices

3 hand drawn people

Videos

Explore of library of compassion and self-compassion videos

Compassionate Mind Book

Reading

Check out our inspiring self-help books and compassion blog

Courses 

Need help but don’t want to work with a therapist? Our self-help courses are for you. In our innovative, evidenced based self-guided courses, you’ll be guided through videos, exercises and practices to help you develop your self-compassion to recognise, react to and resolve your mental and emotional struggles.

**Then have three image options in round circles for Self-Compassion App , Online Self-Compassion Course 8 week Compassionate Mind training course**