Cognitive Analytic Therapy (CAT)

What is Cognitive Analytic Therapy?

Cognitive Analytic Therapy is a time-limited, therapeutic approach that seeks to make sense of people’s difficulties through the lens of their relationships with themselves and others, in a collaborative way.  

Key to this is an understanding of how the ways in which we have been treated early on have shaped our current patterns and expectations of relating to ourselves and others, and how some of these patterns may be at the root of, and perpetuating, our distress.  


cognitive analytic therapy

Beyond offering a framework for understanding the origins and maintenance of individuals’ distress, CAT seeks to enhance individuals’ capacity to become mindfully aware of otherwise habitual patterns, and support them in discovering and experiencing new, more helpful ones.  As part of this process, the therapeutic relationship is often looked at and used as a platform for understanding and experiencing familiar and unfamiliar ways of relating.

Cognitive Analytic Therapy is not a prescriptive, predesigned approach.  In facilitating change, Cognitive Analytic Therapy creatively integrates interventions tailored to meet individuals’ needs, and support them towards their goals.  These may include, exploration, mindfulness, challenging thinking patterns, and building skills in developing new ways of relating to self and others.

Who is Cognitive Analytic Therapy for?

Initial assessment can help determine whether CAT may be a suitable approach for you.

In general, because of its relational focus, CAT may be most beneficial to individuals who experience distress in their relationships with other people, and in how they feel about, and treat themselves. Emotional instability, stress, anxiety, low mood, depression, low self-esteem, irritability and anger, self-harming, eating difficulties, and addictions are amongst the issues (or symptoms of relational distress) that CAT can work with.

You can find out more information about CAT on

Fill in our self-referral form to request an initial CAT session with one of our therapists