Compassion Focused Therapy (CFT)
& Self-Compassion Blog

At Balanced Minds, we’re all about how CFT – and more broadly, compassion and self-compassion – can bring changes to people’s lives. 

Check out our blogs for some of our latest thoughts and reflections

The Self-Compassion App

Discover the happier, calmer, and more connected you with The Self-Compassion App – designed to be a supportive, informative and transformative guide, accessible any time your phone

Read More »