Audio
Like many things in life, it’s often useful to have a guide to support us learning something new. Below are a variety of audio files that are designed to support you developing your compassionate mind, and more generally, self-compassion. They can be used alongside Compassion Focused Therapy (CFT), self-help reading (e.g. The Compassionate Mind Workbook: https://www.amazon.co.uk/Compassionate-Mind-Workbook-step-step/dp/1472135903) or one of Compassionate Mind Training courses