fbpx

Blog

Keep up to date with our latest blogs on all things Compassion Focused Therapy (CFT), self-compassion, mental well being and happiness

Cultivating a Healthy Sense of Self

Cultivating a Healthy Sense of Self

It is important to be compassionate, not just to others but ourselves too, and in doing so we can begin to cultivate a healthy sense of self. A compassionate understanding of who we are, what we do, and what we are capable of, is necessary to ensuring that going...

The Role of Compassion in Recovering from Trauma

The Role of Compassion in Recovering from Trauma

Compassion is a powerful tool for therapists as whole, but also people in general. Compassion can turn a bad day into a good day, a terrible week into one that looks better than the last. Compassion Focussed Therapy has proven to have powerful and lasting results for...

The Importance of Cultivating Self-Compassion

The Importance of Cultivating Self-Compassion

In a world so readily available, so well connected, it is easy to neglect what it is that we actually need. Whilst many people are able to turn their compassion outwards, we tend to find it harder to giver ourselves the care and attention required in order to thrive....

Dr Chris Irons – Interview

Dr Chris Irons – Interview

Dr Chris Irons – Interview Chris Irons will be hosting our event on 25th June on working with shame through Compassion Focused Therapy Chris Irons has been one of the leading figures in the modern development of the CFT model. He’s becoming a regular for Brighton...