Holiday Self-Compassion
Holiday Self-Compassion By Dr Chris Irons Clinical Psychologist Director, Balanced Minds Working as a therapist or clinician is an amazing job. It’s a privilege to
At Balanced Minds, we’re all about how CFT – and more broadly, compassion and self-compassion – can bring changes to people’s lives. We’re also interested in how we can take key ideas and insights from these perspectives, and share them in ways that are interesting and enlightening.
Check out our Compassion Focused Therapy blog for some of our latest thoughts and reflections. We’ve got articles from our team here at Balanced Minds, and we’re also lucky to be joined by guest blogs from key names in the field of CFT and compassion.
And if you’d like to contribute a blog, please get in touch with us here
What is Self-Compassion?
What is self-compassion, and how can it help transform your life? by Dr Chris Irons, Director, Balanced Minds Have you ever wondered about the question
The Myths of Compassion
The Myths of Compassion by Dr Chris Irons, Director, Balanced Minds Did you know that lots of people have ideas about compassion that aren’t true?
Self-Compassion Work Out
Are you Compassion Fit? by Dr Chris Irons, Director, Balanced Minds Have you ever worked out? Or maybe spent time going for a run or
Compassion & Comparison
Comparison vs Compassion Have you ever found yourself comparing yourself to others? Looking outwards to a friend, family member, colleague or neighbour and reflecting that
The Imposter Cure: How CFT Can Help You Overcome Imposter Syndrome
Imposter Syndrome haunts countless individuals in today’s high-achieving world. It is the nagging feeling that you are a fraud, that your success is undeserved and
The Surprising Truth About Self-Compassion and Physical Health
For years, self-help gurus have extolled the virtues of self-love and positive thinking. But what if cultivating kindness towards yourself could do more than just
What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? Are you aware of the ground-breaking approach known as Compassion Focused Therapy (CFT)? Perhaps you’re curious about its origins,
It’s Our Birthday!
Balanced Minds is 10 Years Old! Way back in 2012, three of us – Charlie, Korina and Chris – were colleagues and friends working in
The Self-Compassion App
Discover the happier, calmer, and more connected you with The Self-Compassion App – designed to be a supportive, informative and transformative guide, accessible any time your phone
Cultivating a Compassionate Self
It is important to be compassionate, not just to others but ourselves too, and in doing so we can begin to cultivate a healthy sense
The Psychology of Shame and Self-Criticism
Shame and self-criticism are feelings that often plague our day-to-day experiences, and all-too-often stunt our ability to function at our highest levels. Drastically impacting the
The Importance of Cultivating Self-Compassion
In a world so readily available, so well connected, it is easy to neglect what it is that we actually need. Whilst many people are
Dr Chris Irons – Interview
Dr Chris Irons – Interview Chris Irons will be hosting our event on 25th June on working with shame through Compassion Focused Therapy Chris Irons has
What to Expect: Getting Help from Balanced Minds
When it comes to the treatment of psychological difficulties, there is an often complicated and overwhelming wealth of literature regarding what does and doesn’t work.
If you’d like to contribute to a ‘guest spot’ Compassion Focused Therapy blog please get in contact at info@balancedminds.com
If you’re inspired to develop your Compassionate Mind, take a look at some of our self-help courses
