Compassion Focused Therapy (CFT)
As a highly integrated psychological approach, CFT utilises a variety of powerful interventions in therapy aimed at helping people to engage with and relieve their distress and suffering.
Take a look at a few of these below.
Compassion Interventions
Compassionate Letter Writing
- Guide
Download a guide for how to write a compassionate letter to yourself
Compassionate Thought Form
- Guide
Download a guide for how to use a compassionate thought form
Multiple Self
Exercise
- Guide
Download a guide for how to use a multiple selves exercise
If you’d like to have more detailed guides to some of these practices, you can find them in a variety of our self-help guides.
All of these scripts are adapted from the wonderful work of Prof Paul Gilbert www.compassionatemind.co.uk.
