Compassion Focused Therapy (CFT)

- CFT Intervention Guides

As a highly integrated psychological approach, CFT utilises a variety of powerful interventions in therapy aimed at helping people to engage with and relieve their distress and suffering. 

Take a look at a few of these below.

Compassion Interventions

Compassionate Letter Writing
- Guide

Download a guide for how to write a compassionate letter to yourself

Compassionate Thought Form
- Guide

Download a guide for how to use a compassionate thought form

Multiple Self
- Guide

Download a guide for how to use a multiple selves exercise


If you’d like to have more detailed guides to some of these practices, you can find them in a variety of our self-help guides.

All of these scripts are adapted from the wonderful work of Prof Paul Gilbert www.compassionatemind.co.uk.