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Compassion Focused Therapy (CFT)

- Worksheets & Handouts

We’ve put together a variety of Compassion Focused Therapy (CFT) resources for you to use as part of your ongoing therapy:

  • Worksheets
  • Audio scripts
  • Intervention guides 
 

Core CFT Worksheets/Psychoeducation

Three System Model - Colour

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Three System Model - Black & White

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Old Brain/New Brain
- Diagram

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Loops in the Mind - Examples

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Four Column Formulation - Blank

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Four Column Formulation - Example

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Compassionate Mind Training (CMT) Exercises - Scripts

Soothing Breathing Rhythm - Script

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Calm Place Imagery - Script

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Compassionate Memory - Script

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Compassionate Other - Script

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Compassionate Self 1 - Script

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Compassionate Self 2 - Script

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Working with the Self-Critic

Function of Self-Critic - Script

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Image of the Self-Critic - Script

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Compassion for the Self-Critic - Script

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Compassion Interventions

Compassionate Letter Writing - Guide

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Compassionate Thought Form - Guide

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Multiple Self Exercise - Guide

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