Compassion Focused Therapy (CFT)
We’ve put together a variety of Compassion Focused Therapy (CFT) resources for you to use as part of your ongoing therapy:
- Worksheets
- Audio scripts
- Intervention guides
Core CFT Worksheets/Psychoeducation
Three System Model - Colour
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Three System Model - Black & White
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Old Brain/New Brain
- Diagram
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Loops in the Mind - Examples
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Four Column Formulation - Blank
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Four Column Formulation - Example
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Compassionate Mind Training (CMT) Exercises - Scripts
Soothing Breathing Rhythm - Script
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Calm Place Imagery - Script
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Compassionate Memory - Script
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Compassionate Other - Script
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Compassionate Self 1 - Script
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Compassionate Self 2 - Script
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Working with the Self-Critic
Function of Self-Critic - Script
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Image of the Self-Critic - Script
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Compassion for the Self-Critic - Script
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Compassion Interventions
Compassionate Letter Writing - Guide
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Compassionate Thought Form - Guide
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Multiple Self Exercise - Guide
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