Compassion Focused Therapy Mailing List

Here at Balanced Minds, we’re keen to keep people updated on our passion through our Compassion Focused Therapy Mailing List

We’re specialists in Compassion Focused Therapy (CFT), and how compassion and self-compassion can reduce distress and suffering, and promote wellbeing, happiness and a prosocial world. 

Part of our mission is to spread compassion-related ideas, insights, self-help and information. We produce regular compassion-inspired blogs, psychoeducation, audio practices and much more. 

compassion focused therapy mailing list

If you’d like to keep up-to-date with our latest offerings, sign up to our mailing list! 

We value your privacy and will never send irrelevant information.  You can opt out of the Compassion Focused Therapy mailing list at any time by clicking ‘unsubscribe’ on our news emails or emailing

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Find out more information about Compassion Focused Therapy