Compassion Focused Therapy & Music

Have you ever thought about how music links to, and can be used in, Compassion Focused Therapy? 

In this vlog, music therapist Matt Le Mare, outlines his movement in to both music and CFT, and gives a great overview of how music can integrate in to CFT. He also outlines a CFT case, and how music was used as part of the therapeutic journey towards compassion. 

For access to some of Matt’s Compassionate Mind Training (CMT) & Music recordings, take a look here

Interested in CFT and Self-Compassion?

If you’re interested to learn more about what compassion is, some of the difficulties that come with it, and how to practice becoming more compassionate with yourself and others, subscribe to our mailing list where you’ll get updates on our latest blogs.

You can also develop your compassionate mind through our self-help booksaudioscourses and self-compassion app

And if you’d like to work with one of our experienced CFT therapists, you can find more info here