Compassion Focused Therapy (CFT)
Are you interested in finding out how compassionate you are? Or maybe whether you can be self-critical at times? We’ve got a variety of questionnaires to take to help you understand yourself better, and see how your scores compare to other people.
The Fear of Compassion Scale
Do you find compassion a bit difficult, or even anxiety provoking? Learn whether you have any fear of compassion (to others, from others and to yourself) with below questionnaires
Self-Criticism – Shame – Social Comparison Scales
Do you ever find yourself being harsh or critical of yourself? Do you sometimes feel like other people look down on you? Do you ever feel you compare yourself negatively to others? Take a look at the three different questionnaires below to learn more
If you’d like to find ways to grow your compassionate mind, your ability to be compassion to others and yourselves, whilst also reducing self-criticism, take a look at some of our compassion self-help courses http://www.balancedminds.com/compassion-self-help/
You can find more information about these questionnaires (along with many other wonderful resources) at www.compassionatemind.co.uk
