Resources – Balanced Minds

Resources

There are a variety Balanced Minds resources that you may find helpful, either as part of your therapy journey or to learn more about CFT and self-compassion generally.

Audio

<img width="320" height="240" src="https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/audio.jpg?resize=320%2C240&ssl=1" alt="" srcset="https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/audio.jpg?w=320&ssl=1 320w, https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/audio.jpg?resize=300%2C225&ssl=1 300w" sizes="(max-width: 320px) 100vw, 320px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-48005" data-recalc-dims="1" />

Books

<img width="320" height="240" src="https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/book-image-website.jpeg?resize=320%2C240&ssl=1" alt="" srcset="https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/book-image-website.jpeg?w=320&ssl=1 320w, https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/book-image-website.jpeg?resize=300%2C225&ssl=1 300w" sizes="(max-width: 320px) 100vw, 320px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-47976" data-recalc-dims="1" />

Blogs

<img width="320" height="240" src="https://i0.wp.com/balancedminds.com/wp-content/uploads/2019/04/blog.jpg?resize=320%2C240&ssl=1" alt="" srcset="https://i0.wp.com/balancedminds.com/wp-content/uploads/2019/04/blog.jpg?w=320&ssl=1 320w, https://i0.wp.com/balancedminds.com/wp-content/uploads/2019/04/blog.jpg?resize=300%2C225&ssl=1 300w" sizes="(max-width: 320px) 100vw, 320px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-48007" data-recalc-dims="1" />

Links

<img width="707" height="427" src="https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/Useful-Link.jpg?resize=707%2C427&ssl=1" alt="" srcset="https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/Useful-Link.jpg?w=707&ssl=1 707w, https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/Useful-Link.jpg?resize=600%2C362&ssl=1 600w, https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/Useful-Link.jpg?resize=300%2C181&ssl=1 300w" sizes="(max-width: 707px) 100vw, 707px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-47978" data-recalc-dims="1" />

Research

<img width="640" height="425" src="https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/180925_research_event_lg.jpg?resize=640%2C425&ssl=1" alt="" srcset="https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/180925_research_event_lg.jpg?w=640&ssl=1 640w, https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/180925_research_event_lg.jpg?resize=600%2C398&ssl=1 600w, https://i2.wp.com/balancedminds.com/wp-content/uploads/2019/04/180925_research_event_lg.jpg?resize=300%2C199&ssl=1 300w" sizes="(max-width: 640px) 100vw, 640px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-47980" data-recalc-dims="1" />

Videos

<img width="320" height="213" src="https://i1.wp.com/balancedminds.com/wp-content/uploads/2019/04/video-image-website.jpeg?resize=320%2C213&ssl=1" alt="" srcset="https://i1.wp.com/balancedminds.com/wp-content/uploads/2019/04/video-image-website.jpeg?w=320&ssl=1 320w, https://i1.wp.com/balancedminds.com/wp-content/uploads/2019/04/video-image-website.jpeg?resize=300%2C200&ssl=1 300w" sizes="(max-width: 320px) 100vw, 320px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-47977" data-recalc-dims="1" />