Develop your Compassionate Mind through Self-Help
At Balanced Minds, we’re passionate about compassion!
In particular, we’ve been working hard to find ways to help people to practise self-compassion, and more generally, develop their compassionate minds.
Compassion Self-Help
Just like you can get physically fit by doing different things (e.g. running, swimming, lifting weights), there are different ways you can increase your level of self-compassion!
Take a look at some of our compassion self-help options below
The Self-Compassion
App
Take a look at the amazing Self-Compassion App! Find out how you can become more self-compassionate through the power of your phone
8 Week Compassionate Mind Training Course
Take a look at an ‘on demand’ version of our evidence based Compassionate Mind Training (8-CMT) course
4 Week Online Self-Compassion Course
Check out our easy to access, evidence based online self-compassion course – developed to be short, powerful way of learning how to become more compassionate with yourself
Compassionate Mind Audios
Check out our audio recordings of a variety of Compassion Focused Therapy (CFT) practices and exercises
Compassion Self-Help Books
We’ve got a range of compassion self-help books that you might find helpful, including the Compassionate Mind Workbook and Compassion for Voices
