Develop your Compassionate Mind through Self-Help
At Balanced Minds, we’re passionate about compassion!
In particular, we’ve been working hard to find ways to help people to practise self-compassion, and more generally, develop their compassionate minds.
Just like you can get physically fit by doing different things (e.g. running, swimming, lifting weights), there are different ways you can increase your level of self-compassion!
Take a look at some of our compassion self-help options below