The Compassionate Mind Approach to Difficult Emotions - Chapter 1

At Balanced Minds, we’ve been involved in publishing six books related to Compassion Focused Therapy (CFT). 

One recent version of this was The Compassionate Mind Approach to Difficult Emotions, by Dr Chris Irons 

We’d love you to begin to get a sense of whether this book is helpful for you, so we’ve got a copy of Chapter 1 here or read it below

And if you’d like to keep on reading the book, find out more here

CFT difficult emotions, Emotion Regulation Form, Difficult Emotions