The Compassionate Mind Approach to Difficult Emotions - Introduction

At Balanced Minds, we’ve been involved in publishing six books related to Compassion Focused Therapy (CFT). 

One recent version of this was The Compassionate Mind Approach to Difficult Emotions, by Dr Chris Irons 

We’d love you to begin to get a sense of whether this book is helpful for you, so we’ve got a copy of the Introduction chapter for you to download here or read it below

If you’d like to read Chapter 1, you can do so here

And if you’d like to keep on reading the book, find out more here

Difficult Emotions

If you’re interested in reading other Compassion Focused Therapy (CFT) books that we’ve been involved with, tor access other resources that help you to understand and work with your emotions, take a look here