Emotions bring colour and meaning to life – in fact, without them, life would be soulless and bland. 

But emotions – like rage, grief and shame – can also bring great pain and suffering. 

Many people struggle to manage their emotions, and sometimes it can be helpful to look at which aspect of the process of emotions we are struggling with.

Taken from The Compassionate Mind Approach to Emotional Difficulties, download a copy of this form here or look at it below

If you’d like some help to work with your emotions, take a look at the Compassionate Mind Approach to Difficult Emotions here, or take one of our self-compassion courses here