Hi, i’m Chris. I’m a clinical psychologist specialising in self-compassion and Compassion Focused Therapy (CFT). I’ve written a number of self-compassion books, including the Compassionate Mind Workbook and the Compassionate Mind Approach to Difficult Emotions.
In my experience, we don’t tend to treat ourselves with the same kindness & care as we do our friends. In fact, we can be very harsh & critical with ourselves, which can leave us feeling low in self-esteem and struggling with difficult emotions.
In this online self-compassion course i’ve taken 15 years of clinical experience as a therapist & developed a short, engaging, evidence-based course to help you become more caring and supportive of yourself
So if you struggle with self-criticism, feeling not good enough or inadequate, this course can help! Let me show you how self-compassion can bring positive changes to your life
Yes, it is similar in some ways, but with some differences too. This course is based on ideas from Compassion Focused Therapy (CFT) and Compassionate Mind Training (CMT), both of which have lots of scientific evidence to support their effectiveness.
And most importantly, this course has been shown to significantly increase self-compassion and reduce psychological distress