Self-compassion courses
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Ready To Start Your Self-Compassion Journey?
Whatever you need help with, we’re here to support you on the path to a happier version of yourself. Sometimes taking the first step can feel a little overwhelming, but our range of compassion focused resources, therapists and trainings will give you the choice of what feels most helpful. Get in touch to find out how we can help you
Compassion Focused Therapy (CFT)
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Self-Compassion & Compassion Focused Therapy (CFT) Self Help
Take a look at compassion-focused therapy CFT books, audios and videos
Compassion Focused Therapy Workshops
find out about our compassion focused therapy training, courses and events
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