Great course – really helped to change how I was feeling about myself
I’m really pleased I took this course. It was easy to access and it’s helped me to be less critical with myself. Definitely recommended!
Self-compassion has really helped me during these difficult Covid times
I found this course really easy to access and engage with. Short video sessions and useful audios. I was new to the idea of self-compassion but found the ideas and exercises really interesting and very helpful
I thoroughly enjoyed this course and learnt some great practices to weave into my daily life to help in times of stress and anxiety. The online format is well thought through and paced well. The short videos and practices were easily accessible and the theory behind it all explained well. I would definitely recommend this course and sure it will help many people navigate difficult times and build a set of internal resources to help.
This has been a great course! I have really enjoyed learning more about self compassion and myself. The practices, content and insights are delivered in a way that feels both manageable and enjoyable. I particularly liked the fact I could listen and view on my phone or computer so that the course was accessible when I wanted or needed it. I have since recommended the course to many others and will continue to do so.
I was already familiar with this approach and found this course really consolidated my knowledge. It’s very accessible and allows you to progress at your own pace. The video sessions are informative and the practices really helpful. I would highly recommend it whether you are new to self compassion or if you already have some experience of it.
This is a brilliant course – the balance between taught content and experiential practices works well. I particularly value the opportunity to return to the material again and again. The information is delivered at a good pace, with the invitation to follow the course over 4 weeks to embed the practices as homework. The written content complements the training. This course is useful for all – both those with a good understanding of self compassion and those new to the area. I have recommended the course to friends, family and colleagues.
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