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Ready To Start Your Self-Compassion Journey?
Whatever you need help with, we’re here to support you on the path to a happier version of yourself. Sometimes taking the first step can feel a little overwhelming, but our range of compassion focused resources, therapists and trainings will give you the choice of what feels most helpful. Get in touch to find out how we can help you
Compassion Focused Therapy (CFT)
Organise to meet one of our compassion focused therapists
Self-Compassion & Compassion Focused Therapy (CFT) Self Help
Take a look at compassion-focused therapy CFT books, audios and videos
Compassion Focused Therapy Training
find out about our compassion focused therapy training, courses and events
Email: info@balancedminds.com
Telephone: 020 8123 8287
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Jamie –
Great course – really helped to change how I was feeling about myself
Ali –
I’m really pleased I took this course. It was easy to access and it’s helped me to be less critical with myself. Definitely recommended!
Sam –
Self-compassion has really helped me during these difficult Covid times
AJ –
I found this course really easy to access and engage with. Short video sessions and useful audios. I was new to the idea of self-compassion but found the ideas and exercises really interesting and very helpful
Kirsty Lilley –
I thoroughly enjoyed this course and learnt some great practices to weave into my daily life to help in times of stress and anxiety. The online format is well thought through and paced well. The short videos and practices were easily accessible and the theory behind it all explained well. I would definitely recommend this course and sure it will help many people navigate difficult times and build a set of internal resources to help.
Thomas Midgley –
This has been a great course! I have really enjoyed learning more about self compassion and myself. The practices, content and insights are delivered in a way that feels both manageable and enjoyable. I particularly liked the fact I could listen and view on my phone or computer so that the course was accessible when I wanted or needed it. I have since recommended the course to many others and will continue to do so.
Sue –
I was already familiar with this approach and found this course really consolidated my knowledge. It’s very accessible and allows you to progress at your own pace. The video sessions are informative and the practices really helpful. I would highly recommend it whether you are new to self compassion or if you already have some experience of it.
Jan –
This is a brilliant course – the balance between taught content and experiential practices works well. I particularly value the opportunity to return to the material again and again. The information is delivered at a good pace, with the invitation to follow the course over 4 weeks to embed the practices as homework. The written content complements the training. This course is useful for all – both those with a good understanding of self compassion and those new to the area. I have recommended the course to friends, family and colleagues.