Fear of Compassion from Others Scale

Your scores are in the LOW range
Well done for completing this questionnaire. Your scores were in the lower range, which suggests that you have low fears of compassion from others.

Just like with fitness though, it might be useful to consider how to maintain your compassionate mind. If that sounds helpful, at Balanced Minds, we’ve got some options that might be helpful:

– Online Self-Compassion Course: https://balancedminds.com/online-self-compassion-course/
– Compassionate Mind Training Course: https://balancedminds.com/compassionate-mind-training-8-week-course/
– The Self-Compassion App: https://balancedminds.com/the-self-compassion-app/

And of course, if you’d like to meet with one of our therapists, they are all experienced in helping people to strengthen their compassionate minds: https://balancedminds.com/book-a-therapy-session/

If you’d like to keep on learning about yourself, take a look at other questionnaires here: To take further questionnaires, take a look here: https://balancedminds.com/questionnaires/

Your scores are in the AVERAGE range
Well done for completing this questionnaire. Your scores were in the average range, which might suggest that your fear of compassion from others is similar to people in the general population.

Given that high fears of compassion are associated with a number of other difficulties, like higher self-criticism and psychological distress, it might be worth considering how you can reduce this – and boost your self-compassion muscle.

At Balanced Minds, we’ve got some options that might be helpful:

– Online Self-Compassion Course: https://balancedminds.com/online-self-compassion-course/
– Compassionate Mind Training Course: https://balancedminds.com/compassionate-mind-training-8-week-course/
– The Self-Compassion App: https://balancedminds.com/the-self-compassion-app/

And of course, if you’d like to meet with one of our therapists, they are all experienced in helping people to strengthen their compassionate minds: https://balancedminds.com/book-a-therapy-session/

If you’d like to keep on learning about yourself, take a look at other questionnaires here: To take further questionnaires, take a look here: https://balancedminds.com/questionnaires/

Your scores are in the HIGH range
Well done for completing this questionnaire. Your scores were in the higher range, which suggests that the idea of receiving compassion from others might be difficult for you.

If you’d like to keep on learning about yourself, take a look at other questionnaires here: To take further questionnaires, take a look here: https://balancedminds.com/questionnaires/

Given that high fears of compassion are associated with a number of other difficulties, like higher self-criticism and psychological distress, it might be worth considering how you can reduce this – and boost your self-compassion muscle.

At Balanced Minds, we’ve got some options that might be helpful:

– Online Self-Compassion Course: https://balancedminds.com/online-self-compassion-course/
– Compassionate Mind Training Course: https://balancedminds.com/compassionate-mind-training-8-week-course/
– The Self-Compassion App: https://balancedminds.com/the-self-compassion-app/

And of course, if you’d like to meet with one of our therapists, they are all experienced in helping people to strengthen their compassionate minds: https://balancedminds.com/book-a-therapy-session/

If you’d like to keep on learning about yourself, take a look at other questionnaires here: To take further questionnaires, take a look here: https://balancedminds.com/questionnaires/