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Fear of Self-Compassion Scale

 At Balanced Minds we are re interested in compassion, and how this can be helpful for ourselves and others. But for many people, there can be common blocks or fears to being compassionate to others. If you’d like to check at the level of your fears of compassion for others, take our short test to find out!

Note: this test is based on the Fear Compassion Scale, Gilbert, P., McEwan, K., Matos, M., & Rivis, A. (2011). Fears of compassion: Development of three self‐report measures. Psychology and Psychotherapy: Theory, research and practice