Self-Criticism Quiz

Compassion Focused Therapy

One of the biggest blocks to self-compassion is self-criticism. There’s lots of research that we and our colleagues have been involved in have shown that higher self-criticism is associated is associated with higher levels of depression, anxiety, shame and lower levels of wellbeing.

But do you know whether you’re self-critical? Are you interested in finding out how self-critical you might be? If so, take our short quiz to find ou

Note: None of your data or responses to the questionnaire will be identifiable, stored, used or processed by us in any way

This questionnaire is based upon the Forms of Self-Criticism Scale, developed and published by Gilbert, Clark, Hempel, Miles and Irons (2004)