Self-Criticism Quiz

One of the biggest blocks to self-compassion is self-criticism. There’s lots of research that we and our colleagues have been involved in have shown that higher self-criticism is associated is associated with higher levels of depression, anxiety, shame and lower levels of wellbeing.

But do you know whether you’re self-critical? Are you interested in finding out how self-critical you might be? If so, take our short quiz to find out.

* Note: this quiz is based on the Forms of Self-Criticism Scale, developed and published by Gilbert, Clark, Hempel, Miles and Irons (2004)