Social Comparison Scale
At Balanced Minds we’re interested in compassion, and the common things that can get in the way of us being compassionate with ourselves. One common difficulty people can face is when they compare themselves negatively in comparison to other people. In fact, lots of research has found that when we feel inferior and less than others, that this is associated with other difficulties, like higher self-criticism, shame, depression and anxiety.
So, how do you compare yourself to others? Do you sometimes compare yourself negatively? If you’d like to learn more about this, take our short test to find out!
Note: None of your data or responses to the questionnaire will be identifiable, stored, used or processed by us in any way
This questionnaire is based upon the Allan, & Gilbert (1995). A social comparison scale: Psychometric properties and relationship to psychopathology. Personality and individual differences, 19(3), 293-299.
Questionnaire Summary
0 of 11 Questions completed
Questions:
Information
You have already completed the questionnaire before. Hence you can not start it again.
Questionnaire is loading…
You must sign in or sign up to start the questionnaire.
You must first complete the following:
Results
Results
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
-
Your scores are in the LOW range
Well done for completing this questionnaire. Your scores were in the lower range, which might suggest that you tend to compare yourself negatively to other people. While it’s quite common for people to feel like this, we know that when we compare ourselves negatively to others, this is also associated with higher levels of shame, self-criticism, depression and anxiety.If this is the case, it might be helpful to consider ways to reduce you negative comparison to others. Research has found that a powerful way of doing this is by developing more self-compassion for yourself. We’ve got some options that might be helpful:
– Online Self-Compassion Course: https://balancedminds.com/online-self-compassion-course/
– Compassionate Mind Training Course: https://balancedminds.com/compassionate-mind-training-8-week-course/
– The Self-Compassion App: https://balancedminds.com/the-self-compassion-app/And of course, if you’d like to meet with one of our therapists, they are all experienced in helping people to cultivate a compassionate mind: https://balancedminds.com/book-a-therapy-session/
If you’d like to keep on learning about yourself, take a look at other questionnaires here: To take further questionnaires, take a look here: https://balancedminds.com/questionnaires/
-
Your scores are in the AVERAGE range
Well done for completing this questionnaire. Your scores were in the medium range, which suggests that you rate yourself as roughly similar with other people.Research has found that a powerful way of feeling more at ease with ourselves is by shifting from social comparison to a more compassionate mind state. We’ve got some options that might be helpful:
– Online Self-Compassion Course: https://balancedminds.com/online-self-compassion-course/
– Compassionate Mind Training Course: https://balancedminds.com/compassionate-mind-training-8-week-course/
– The Self-Compassion App: https://balancedminds.com/the-self-compassion-app/And of course, if you’d like to meet with one of our therapists, they are all experienced in helping people to cultivate a compassionate mind: https://balancedminds.com/book-a-therapy-session/
If you’d like to keep on learning about yourself, take a look at other questionnaires here: To take further questionnaires, take a look here: https://balancedminds.com/questionnaires/
-
Your scores are in the HIGH range
Well done for completing this questionnaire. Your scores were in the high range, which suggests that you rate yourself positively in comparison to othersResearch has found that a powerful way of feeling more at ease with ourselves is by shifting out of a social comparison perspective, to a more compassionate, caring mind state. We’ve got some options that might be helpful:
– Online Self-Compassion Course: https://balancedminds.com/online-self-compassion-course/
– Compassionate Mind Training Course: https://balancedminds.com/compassionate-mind-training-8-week-course/
– The Self-Compassion App: https://balancedminds.com/the-self-compassion-app/And of course, if you’d like to meet with one of our therapists, they are all experienced in helping people to cultivate a compassionate mind: https://balancedminds.com/book-a-therapy-session/
If you’d like to keep on learning about yourself, take a look at other questionnaires here: To take further questionnaires, take a look here: https://balancedminds.com/questionnaires/
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 11
1. Question
1. In relationship to others, I feel…
-
Inferior Superior
-
-
Question 2 of 11
2. Question
2. In relationship to others, I feel…
-
Incompetent More competent
-
-
Question 3 of 11
3. Question
3. In relationship to others, I feel…
-
Unlikeable More likeable
-
-
Question 4 of 11
4. Question
4. In relationship to others, I feel…
-
Left out Accepted
-
-
Question 5 of 11
5. Question
5. In relationship to others, I feel…
-
Different Same
-
-
Question 6 of 11
6. Question
6. In relationship to others, I feel…
-
Untalented More talented
-
-
Question 7 of 11
7. Question
7. In relationship to others, I feel…
-
Weaker Stronger
-
-
Question 8 of 11
8. Question
8. In relationship to others, I feel…
-
Unconfident More confident
-
-
Question 9 of 11
9. Question
9. In relationship to others, I feel…
-
Undesirable More desirable
-
-
Question 10 of 11
10. Question
10. In relationship to others, I feel…
-
Unattractive More attractive
-
-
Question 11 of 11
11. Question
11. In relationship to others, I feel…
-
An outsider An insider
-