At Balanced Minds, we’ve been involved in publishing six books related to Compassion Focused Therapy (CFT). 

One popular example is The Compassionate Mind Workbook.

We’d love you to begin to get a sense of whether this book is helpful for you, so we’ve got a copy of the Introduction chapter for you to download here or read it below

If you’d like to read Chapter 1, you can do so here

And if you’d like to keep on reading the book, find out more here