Compassionate Mind Workbook
- Chapter 1

The Compassionate Mind Workbook is an Amazon best selling book, designed to help people cultivate their compassionate minds!

Take a look at Chapter 1 of the Compassionate Mind Workbook, which explores how we have amazing yet tricky brains which can easily get caught up in thinking-feeling loops, which in turn can drive a lot of distress and suffering.

Download the sample chapter here or read it below.


If you’d like to keep on reading the book, find out more here

Compassionate Mind Workbook, Sample Chapter