The Compassionate Mind Workbook is an amazon best selling book, designed to help people cultivate their compassionate minds!

Take a look at Chapter 1 of the Compassionate Mind Workbook, which explores how we have amazing yet tricky brains which can easily get caught up in thinking-feeling loops, which in turn can drive a lot of distress and suffering

Download the chapter here or read it below

If you’d like to keep on reading the book, find out more here