Each week – through 30-minute videos – you’ll be introduced to ideas and exercises, scientifically proven to increase self-compassion.
In between weeks, you’ll have access to guided audio practices and reading material to support your journey in cultivating self-compassion.
Learn what self-compassion is, some common myths, & how to build the foundations for self-compassion
Practise how to develop and grow your Compassionate Self, and how to direct this to yourself
Learn, through imagery & self-compassion exercises, how to become more caring and supportive of yourself
Continue to strengthen your self-compassion by practising ways of bringing this to life’s challenges
Research currently being written up for publication has found that the course leads to:
Self-Criticism & Shame
Depression, Anxiety & Stress