Self-compassion

Self-Compassion App

The Self-Compassion App

Discover the happier, calmer, and more connected you with The Self-Compassion App – designed to be a supportive, informative and transformative guide, accessible any time your phone is with you! Self-Compassion App with 28 Short Sessions On the app you will find 28 short sessions which contain advice from the experts on Compassion Focused Therapy. These specialised

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