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Compassion Focused Therapy

The Self-Compassion App

Discover the happier, calmer, and more connected you with The Self-Compassion App – designed to be a supportive, informative and transformative guide, accessible any time your phone is with you! 28 Short Sessions On the app you will find 28 short sessions which contain advice from the experts on Compassion Focused Therapy. These specialised sessions will help …

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