In a world so readily available, so well connected, it is easy to neglect what it is that we actually need. Whilst many people are able to turn their compassion outwards, we tend to find it harder to giver ourselves the care and attention required in order to thrive. Paul Gilbert, one of the world’s …
Shame and self-criticism are feelings that often plague our day-to-day experiences, and all-too-often stunt our ability to function at our highest levels. Drastically impacting the way in which we live our lives, studies have shown that shame and self-criticism appear to mutually enhance one another, and in turn are associated with psychopathological symptoms. Commonly associated …
Compassion is a powerful tool for therapists as whole, but also people in general. Compassion can turn a bad day into a good day, a terrible week into one that looks better than the last. Compassion Focussed Therapy has proven to have powerful and lasting results for clients looking to treat the damage caused by …
The Role of Self-Compassion in Recovering from Trauma Read More »
Discover the happier, calmer, and more connected you with The Self-Compassion App – designed to be a supportive, informative and transformative guide, accessible any time your phone is with you! 28 Short Sessions On the app you will find 28 short sessions which contain advice from the experts on Compassion Focused Therapy. These specialised sessions will help …
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