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OUR CMT FACILITATOR TRAINING COURSE (PART 3) IS BACK!

The Self-Compassion App

We are proud to introduce The Self-Compassion App, an easy to use, supportive app to fit in your pocket, available whenever you need it.  

With over 70 exercises and practices, and 28 guided sessions, our research has found that using the app leads to significant reductions in stress, anxiety, and self-criticism, as well as increases in self-compassion and well-being.

With a rating of 4.8 on the iTunes App Store, and over 300 ratings, we hope you find the app as helpful as other people have