Learn to be compassionate with yourself using the Self-Compassion App
We are proud to introduce The Self-Compassion App, an easy to use, supportive app to fit in your pocket, available whenever you need it.
With over 70 exercises and practices, and 28 guided sessions, our research has found that using the app leads to significant reductions in stress, anxiety, and self-criticism, as well as increases in self-compassion and well-being.
With a rating of 4.8 on the iTunes App Store, and over 500 ratings, we hope you find the app as helpful as other people have
Interested in other ways to increase self-compassion and develop your compassion mind? Check out some of our other self-compassion courses here, or consider meeting with one of our compassion-focused therapists
