Therapy London Warm, comfortable, and empathetic, our team of experienced therapists in London are well-equipped to help see you through to recovery from a range of distressing life circumstances and mental health problems. As therapist in London, Balanced Minds can offer a range of therapies. These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Dialectical Behaviour Therapy (DBT) and Compassion Focused Therapy (CFT).
Compassion Focussed Therapy (CFT) Compassion Focussed Therapy, or CFT, is at the core of what we do. Initially developed by Paul Gilbert, CFT has become a well-respected, and widely adopted therapy thanks to its success in treating a vast range of life problems. If you are looking for compassionately delivered therapy in London, Balanced Minds are the team for you. We are able to offer remote and face-to-face sessions. Our therapists are expertly trained to help you develop self-compassion. In understanding how to cultivate this sense of compassion, you will learn how to treat yourself as you would a close friend or relative that you care about. You can benefit from CFT by undertaking therapeutic sessions at our offices in London, Edinburgh, or by accessing our therapists remotely.
How to organise a session in London
Please book a therapy session by completing our short, secure self-referral form. One of our team will subsequently respond to you via email with options for arranging an initial assessment appointment, as required.
For more information on the therapy we offer, please see our frequently asked questions: FAQ’s.
In the event we are not in capacity to provide you with a session in-person, or if you are unable to commute to one of our offices, you can still access our therapy. London-based clinicians still offer online therapy session via a number of online platforms such as Zoom and Skype, or by telephone.
If this is a requirement or option for you, simply indicate your preference when you complete the self-referral form.
Our therapists are fully covered by the major health insurance companies. The duration time of assessment and therapy sessions is 50 minutes and details of fees can be found here. We also offer a limited number of concessionary slots for those on low wages. Please enquire about our concessionary availability via the self-referral form.
Who we work with
Most of our work is catered towards helping adults (16 years old+), however several of our clinicians are experienced in helping children, adolescents and families. Additionally, we also provide couples and relationship therapy. We provide various workshops and training for professionals, the general public and organisations.