Setting intention for the week ahead

Intention for the week ahead

Over the coming week, hold in mind some of the ideas from the video and see how they might be helpful in you beginning to become more compassionate to yourself.

It’s really important to try and make time each day to practice – so if you can, listen to the Soothing Breathing audio (it’s less than 10 minutes long) as this will start the process of you developing the foundations for self-compassion